Anxiety

Recent research examined the effects of narrow band green light (nbGL) on well-being, highlighting its potential to alleviate anxiety and improve sleep quality.

Narrow band green light glasses ease pre-treatment anxiety

Researchers from Albert Einstein College of Medicine, Beth Israel, and Harvard found that two hours of exposure to narrow band green light (nbGL) reduced anxiety levels and improved sleep quality. Participants reported greater relaxation and fewer sleep disturbances following nbGL exposure. These findings suggest that nbGL may offer a simple, noninvasive approach to supporting mental health and enhancing sleep.

Source: Narrow band green light effects on headache, photophobia, sleep, and anxiety among migraine patients: an open-label study conducted online using daily headache diary

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Brad O.
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David H.